We help active adults get out of pain and into the best shape of their lives

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Our Services

MoveWell offers individualized physical therapy, strength training, and body maintenance services—all delivered 1-on-1 by experts in the field. Whether you’re coming back from an injury or just want to move better and feel your best, we bring individualized care to your home and to our partnered locations in the greater Birmingham area.

The MoveWell Process

The MoveWell Process is a customized, 1-on-1 system that combines manual therapy, strength training, mobility, and recovery—led by Doctors of Physical Therapy—to keep you pain-free and performing at your best for years to come.

Gey Your Free 1-on-1 Consultation

Book a free 15-minute consultation with a Doctor of Physical Therapy. We’ll learn about your issues, answer questions, and discuss first steps based on your goals!

Get a comprehensive movement evaluation where it’s most convenient for you—at home or in one of our partnered gym locations. Our expert physical therapists take a full-body approach to determine the root cause of your issues and develop an individualized plan based on your goals.

We design a personalized plan of care tailored to your goals using proven strength training principles and treatment techniques—whether it’s resistance training, mobility work, body maintenance, or simply pain relief, we create a customized game plan for you.

Your program evolves with you. As we assess your progress, we refine and adjust your plan to ensure optimal results—maximizing your strength, mobility, and long-term performance. With MoveWell, you have your own personal movement doctor to guide you every step of the way.

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20% Off Your First therapy

Enjoy 20% off your first therapy session at MoveWell. Start your personalized recovery journey with expert guidance today!

Our Working Hours

Monday to Friday
8:00 AM - 8:00 AM
Saturday
8:00 AM - 8:00 AM
Saturday
8:00 AM - 8:00 AM

What Our Clients Are Saying

Michael Burell

I made my first appt with MoveWell after a week of battling sciatic pain in my left leg while hinging. Before MoveWell, I tried following YouTube rabbit holes of mobility stretches and thoroughly freaked myself out with google searches of what the problem “might” be. During my first appointment, Movewell listened to the symptoms I had been experiencing,
and evaluated me in a clinical and professional way. During my treatment, we developed a strategy to get me moving pain free again. After a few weeks of relentless focus on my PT plan, I’m pain free and smashing in the gym. Jeffrey was my PT for all of my visits with MoveWell so far. He’s an authentic and professional doc with some serious PT knowledge. Not only did we find a strategy to get me moving again, he helped me build a program to keep me moving going forward. I’ve run into both Aaron and Jeffrey while working out at Nexus, and they are both really approachable and friendly guys that are genuinely interested in helping people. If you’re looking for a PT, MoveWell will get you moving again!
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Anna Musgraves

The professionals at MoveWell Mobile Therapy & Performance are personable, knowledgeable, and efficient. They provide physical therapy that is highly individualized yet comprehensive. The logistics of scheduling appointments, communicating between visits, and paying for visits is easier than at a typical physical therapy franchise
physical therapy franchise (even those that take insurance). Dr. Jeffrey Ashurst's knowledge base and skill level are far superior to those of other DPTs in the Birmingham area. I can say this with confidence because other DPTs evaluated my pain and maladaptive movement patters as isolated issues, leading to a "Band-Aid" fix. Dr. Ashurst evaluates with a "big picture" mindset and, because of this, was able to accurately diagnose and treat the root cause of my issues at the initial appointment -something a handful of other physical therapists had failed to do even after numerous appointments. I have had 3 appointments with Dr. Ashurst -my pain is gone and my maladaptive movement patterns are improving at a rapid rate. I highly recommend MoveWell Mobile Therapy & Performance.
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Mandy Cox

I recently had the pleasure of working with Aaron, a therapist at Movewell, and I can't say enough good things about my experience. I was dealing with severe back and hip pain and Aaron was able to work me in for an appointment quickly. He was incredibly knowledgeable and patient, helping me work through the pain and giving me exercises
to do so that I could stay in my fitness routine and make myself better. What really stood out to me about Aaron was his commitment to not just treating the immediate problem, but also providing me with options to prevent it from happening again in the future. He took the time to really listen to my concerns and come up with a personalized treatment plan that was tailored to my needs. I am so grateful for Aaron's help and expertise, and I would highly recommend him to anyone who is dealing with pain or looking to improve their overall health and fitness. Thank you, Aaron and the team at Movewell, for all that you do!
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Catherine McMann

Aaron at MoveWell Mobile Therapy and Performance is extremely knowledgeable and truly cares about your personal health, recovery, and goals. I decided to visit Aaron after recently starting a CrossFit program. I found myself unable to do certain movements due to lack of mobility and not properly allowing myself to recover.
Aaron has helped me become a better athlete through scheduled recovery sessions and trainings. As a certified Strength and Conditioning Specialist and US Weightlifting Coach, Aaron provides detailed instructions and tips to guide me through more difficult movements and exercises. After completing multiple sessions with Aaron, I have developed more mobility in my shoulders, ankles, and hips allowing me to reach goals I never thought I could achieve. I went from having intense lower back pain and shoulder pain to no pain at all. In each session, Aaron is always very detailed and focused on your individual needs. Not only does Aaron provide effective treatment during scheduled sessions, but he also goes above and beyond and provides at-home exercises to help you achieve positive results faster. He focuses on your overall health and not just the one problem that is being addressed during therapy. He truly cares about his clients getting better and preventing future injuries. I cannot recommend Aaron enough, especially for those competitive CrossFit athletes! Whether you’re recovering from an injury or surgery or just trying to keep your body at its peak, Aaron is your PT!
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Allison Kuehn

My experience at MoveWell has been excellent! In September of last year, I was referred to Arron Sherrill for treatment on my frozen shoulder. Within a month of treatment, my pain level dropped and my range of motion improved significantly. It was at this point that I realized how my frozen shoulder had affected my overall movement, strength, and flexibility.
As Arron continued to treat my shoulder, he also addressed other issues that had arisen due to my shoulder restriction. Thanks to his expertise, consistency, and patience, I’m now much improved and well on my way to complete recovery. Thanks Aaron! MoveWell is the best!!!
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Andrea Shapiro

GAME CHANGER! Post shoulder surgery I was driving to PT three times a week. I liked my group and they were good but I wanted GREAT. I decided to switch to AARON SHERRILL with MOVEWELL MOBILE who provides physical therapy at your home! It’s a game changer. Before you blink he’s got his table set up, bands, bars, weights you name it.
With the one hour of time you really get the soft tissue work you need. I feel like I’m a lot more engaged as opposed to rushing to some place to get 30 min of PT where I feel they are rushed and pushing patients thru. The time I’m dedicating to PT is all PT no driving or waiting. I’m at 4 months post shoulder surgery and back to doing push ups, most of my yoga moves and building strength which I had lost after my rotator cuff injury then surgery. Aaron is the most patient focused physical therapist I’ve ever worked with. He knew I was into yoga so incorporated that into my physical therapy routine. He constantly motivates me to do more. He is performance driven and will get you back to better than you were before. Guess what my house is COVID free ... perfect
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Bryan Johnson

Movewell has been instrumental in me getting healthy. I was in a bad place with my shoulder and they have worked me back to health. They have also identified several areas I need to be working (specifically poor mid back mobility) to improve my quality of life. Their business model is very savvy as well. The concierge style approach is a huge win
The concierge style approach is a huge win for me especially since they set up at my gym - Wheelhouse Academy. Also amazing that they would create a game plan with the coaches at Wheelhouse to make sure I had the proper modifications as I was recovering from my shoulder injury. The app they use is also amazing for consistent dialogue between me and the PTs. They frequently upload helpful videos of exercises I can be doing on my own time. Movewell is amazing and I'm so thankful for their expertise and their business model!
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