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The MoveWell Process

The MoveWell Process is a customized, 1-on-1 system that combines manual therapy, strength training, mobility, and recovery led by Doctors of Physical Therapy to keep you pain-free and performing at your best.

Gey Your Free 1-on-1 Consultation

Book a free 15-minute consultation with a Doctor of Physical Therapy. We’ll learn about your issues, your goals, and use our clinical expertise to go over a plan of attack.

Get a comprehensive evaluation where it’s most convenient for you – at home or in one of our partnered gym locations. Our experienced physical therapists take a full-body approach to determine the root cause of your issues so we can fix the problem instead of just masking the symptoms.

We design a personalized plan of care tailored to your goals using proven strength training principles and treatment techniques. Whether it’s resistance training, mobility work, body maintenance, pain relief strategies, or all of the above, we create a customized game plan for you.

Your program evolves with you. As we assess your progress, we refine and adjust your plan to ensure optimal results—maximizing your strength, mobility, and long-term performance. With MoveWell, you have your own personal wellness team to guide you every step of the way.

Book Your Free Consult Now!

What Our Clients Are Saying

Ashley Harrolle

I started working with Aaron after using three physical therapists in under a year with minimal improvement in my pain. Aaron’s programming has not only brought my pain to 99% better, but has sparked a desire to keep myself healthy.
If I ever have pain like that again I won’t hesitate to reach out to MoveWell!
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Kathryn Whyte

I have been receiving myofascial treatment from Patrick at MoveWell for the last three months. Coming from NYC, getting linked with a new therapist was paramount. I compete as an amateur bodybuilder and work in a mentally demanding occupation so I struggle with injury and stress and know I need physical therapy to maintain my lifestyle. I learned about new areas to improve in my physical structure after the first session!
This is even having 5 consistent years of PT up in NY! I float out of Patrick’s space monthly and have learned how to get in front of injury in new ways. Patrick is intuitive, knowledgeable and uses every tool at his disposal to help relieve pain points. I am so grateful to be in his orbit! Thank you!
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Mandy Cox

I recently had the pleasure of working with Aaron, a therapist at Movewell, and I can't say enough good things about my experience. I was dealing with severe back and hip pain and Aaron was able to work me in for an appointment quickly. He was incredibly knowledgeable and patient, helping me work through the pain and giving me exercises
to do so that I could stay in my fitness routine and make myself better. What really stood out to me about Aaron was his commitment to not just treating the immediate problem, but also providing me with options to prevent it from happening again in the future. He took the time to really listen to my concerns and come up with a personalized treatment plan that was tailored to my needs. I am so grateful for Aaron's help and expertise, and I would highly recommend him to anyone who is dealing with pain or looking to improve their overall health and fitness. Thank you, Aaron and the team at Movewell, for all that you do!
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Catherine McMann

Aaron at MoveWell Mobile Therapy and Performance is extremely knowledgeable and truly cares about your personal health, recovery, and goals. I decided to visit Aaron after recently starting a CrossFit program. I found myself unable to do certain movements due to lack of mobility and not properly allowing myself to recover.
Aaron has helped me become a better athlete through scheduled recovery sessions and trainings. As a certified Strength and Conditioning Specialist and US Weightlifting Coach, Aaron provides detailed instructions and tips to guide me through more difficult movements and exercises. After completing multiple sessions with Aaron, I have developed more mobility in my shoulders, ankles, and hips allowing me to reach goals I never thought I could achieve. I went from having intense lower back pain and shoulder pain to no pain at all. In each session, Aaron is always very detailed and focused on your individual needs. Not only does Aaron provide effective treatment during scheduled sessions, but he also goes above and beyond and provides at-home exercises to help you achieve positive results faster. He focuses on your overall health and not just the one problem that is being addressed during therapy. He truly cares about his clients getting better and preventing future injuries. I cannot recommend Aaron enough, especially for those competitive CrossFit athletes! Whether you’re recovering from an injury or surgery or just trying to keep your body at its peak, Aaron is your PT!
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Allison Kuehn

My experience at MoveWell has been excellent! In September of last year, I was referred to Arron Sherrill for treatment on my frozen shoulder. Within a month of treatment, my pain level dropped and my range of motion improved significantly. It was at this point that I realized how my frozen shoulder had affected my overall movement, strength, and flexibility.
As Arron continued to treat my shoulder, he also addressed other issues that had arisen due to my shoulder restriction. Thanks to his expertise, consistency, and patience, I’m now much improved and well on my way to complete recovery. Thanks Aaron! MoveWell is the best!!!
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Andrea Shapiro

GAME CHANGER! Post shoulder surgery I was driving to PT three times a week. I liked my group and they were good but I wanted GREAT. I decided to switch to AARON SHERRILL with MOVEWELL MOBILE who provides physical therapy at your home! It’s a game changer. Before you blink he’s got his table set up, bands, bars, weights you name it.
With the one hour of time you really get the soft tissue work you need. I feel like I’m a lot more engaged as opposed to rushing to some place to get 30 min of PT where I feel they are rushed and pushing patients thru. The time I’m dedicating to PT is all PT no driving or waiting. I’m at 4 months post shoulder surgery and back to doing push ups, most of my yoga moves and building strength which I had lost after my rotator cuff injury then surgery. Aaron is the most patient focused physical therapist I’ve ever worked with. He knew I was into yoga so incorporated that into my physical therapy routine. He constantly motivates me to do more. He is performance driven and will get you back to better than you were before. Guess what my house is COVID free ... perfect
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Bryan Johnson

Movewell has been instrumental in me getting healthy. I was in a bad place with my shoulder and they have worked me back to health. They have also identified several areas I need to be working (specifically poor mid back mobility) to improve my quality of life. Their business model is very savvy as well. The concierge style approach is a huge win
The concierge style approach is a huge win for me especially since they set up at my gym - Wheelhouse Academy. Also amazing that they would create a game plan with the coaches at Wheelhouse to make sure I had the proper modifications as I was recovering from my shoulder injury. The app they use is also amazing for consistent dialogue between me and the PTs. They frequently upload helpful videos of exercises I can be doing on my own time. Movewell is amazing and I'm so thankful for their expertise and their business model!
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Taylor Vassey

Dakota is very knowledgable and helped me improved my form on several lifts during our first session! Before the session, he took the time to understand my goals and what I wanted to work on. I found the various drills we practiced extremely beneficial and tailored to my goals.
He also provided detailed instructions so I can continue my progress until our next session. I highly recommend Dakota and MoveWell!
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Anne Ward

Dakota, DPT at MoveWell has been addressing my hip/knee pain over the last two months. He has taken the time to understand the root cause of the pain, and crafted a personalized treatment plan. Throughout each session, he has guided me through a series of movements, exercises, and techniques that have relieved discomfort, restored mobility, and overall contributed to my increased strength.
Dakota, DPT is dedicated to progress, and that shows with each session. I am able to squat without pain, run again, and lift heavier. I look forward to continuing this journey, and wholeheartedly recommend him for anyone seeking a physical therapist.
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Lisa Stone

My husband and I started working with Aaron at MoveWell Therapy about a year ago after both dealing with injuries. He did a very thorough assessment and created personalized treatment and strength plans for each of us. My knee took longer to heal, but I’m finally back to running and doing maintenance sessions. Aaron’s goal is to help clients become self-sufficient, not dependent on ongoing therapy.
Excellent, individualized care — highly recommend!
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Our Services

MoveWell offers individualized physical therapy, strength training, and body maintenance services—all delivered 1-on-1 by experts in the field. Whether you’re coming back from an injury or just want to move better and feel your best, we bring individualized care to your home and to our partnered locations in the greater Birmingham area.

All Services

1-on-1 physical therapy

Doctor-Led personal training

Myofascial Therapy

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20% Off Your First therapy

Enjoy 20% off your first therapy session at MoveWell. Start your personalized recovery journey with expert guidance today!

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Our Working Hours

Monday to Friday
8:00 AM - 8:00 AM
Saturday
8:00 AM - 8:00 AM
Saturday
8:00 AM - 8:00 AM

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